Check out our new class updates and changes with your schedule in mind!

Do you experience tightness in your neck and upper back regions?
Have you been told you have shoulder impingement, a frozen shoulder, or a rotator cuff tear?
Do you have Carpal Tunnel Syndrome, or numbness/tingling down your arm/hand?

Learn How Yamuna Body Rolling Can Help!

Show off your moves at this years Halloween Photo Contest! Take a picture of yourself in costume doing your favorite Pilates move and post it to our Facebook Page to be entered into our contest! The winner receives $20.00 account credit towards any purchase at the studio! May the spookiest pose win!!! Happy Haunting! BOOOO!!!

How can you choose the ideal Pilates studio for you and your body? Put these tips to practice to find the high quality Pilates studio that best fits your needs.

Finding and enjoying the benefits of walking while raising money in the fight against breast cancer.

Yamuna Body Rolling instructor and Physical Therapist Nina Kaufman shares some quick tips to help tired and achy feet in the following video. Nina teaches Yamuna Body Rolling Foot Fitness workshops regularly at Pilates Studio City. In these workshops she will teach you simple routines you can do at home or in the office to […]

Have you tried Springboard classes?! It can help your posture, balance, coordination, strength and flexibility and it’s extremely versatile. Exercises can be done standing, seated, lying down and kneeling, so you’re sure to never get bored! In the month of August we are offering a special Springboard package of 4 classes for $80 (regularly $120)! […]

Watch this video blog for a special promotion!

Delve into your roots- the roots that connect your body to your family, to the earth & to your desire to move & dance! Your dance will blossom most freely when it is grounded in your own fertile soil. Sense the souls of your feet and base of your pelvis and how they connect to […]

Pilates is Perfect for Pregnancy!