Class Updates!
By PSC On October 3, 2012 · Leave a Comment
Check out our new class updates and changes with your schedule in mind!
Read MoreBy PSC On October 3, 2012 · Leave a Comment
Check out our new class updates and changes with your schedule in mind!
Read MoreBy admin On October 3, 2012 · 2 Comments
Do you experience tightness in your neck and upper back regions?
Have you been told you have shoulder impingement, a frozen shoulder, or a rotator cuff tear?
Do you have Carpal Tunnel Syndrome, or numbness/tingling down your arm/hand?
Learn How Yamuna Body Rolling Can Help!
Read MoreBy admin On October 3, 2012 · Leave a Comment
Show off your moves at this years Halloween Photo Contest! Take a picture of yourself in costume doing your favorite Pilates move and post it to our Facebook Page to be entered into our contest! The winner receives $20.00 account credit towards any purchase at the studio! May the spookiest pose win!!! Happy Haunting! BOOOO!!!
Read MoreBy Jenny Kornfeld On September 18, 2012 · 20 Comments
How can you choose the ideal Pilates studio for you and your body? Put these tips to practice to find the high quality Pilates studio that best fits your needs.
Read MoreBy Jenny Kornfeld On August 27, 2012 · Leave a Comment
Finding and enjoying the benefits of walking while raising money in the fight against breast cancer.
Read MoreBy PSC On August 20, 2012 · Leave a Comment
Yamuna Body Rolling instructor and Physical Therapist Nina Kaufman shares some quick tips to help tired and achy feet in the following video. Nina teaches Yamuna Body Rolling Foot Fitness workshops regularly at Pilates Studio City. In these workshops she will teach you simple routines you can do at home or in the office to […]
Read MoreBy PSC On August 14, 2012 · Leave a Comment
Have you tried Springboard classes?! It can help your posture, balance, coordination, strength and flexibility and it’s extremely versatile. Exercises can be done standing, seated, lying down and kneeling, so you’re sure to never get bored! In the month of August we are offering a special Springboard package of 4 classes for $80 (regularly $120)! […]
Read MoreBy Marcy McCusker On August 9, 2012 · Leave a Comment
Watch this video blog for a special promotion!
Read MoreBy Nikki Alstedter On August 6, 2012 · Leave a Comment
Delve into your roots- the roots that connect your body to your family, to the earth & to your desire to move & dance! Your dance will blossom most freely when it is grounded in your own fertile soil. Sense the souls of your feet and base of your pelvis and how they connect to […]
Read MoreBy Marcy McCusker On July 30, 2012 · Leave a Comment