Have you noticed how many people are staring at cell phones these days? What about how much we are seated on a daily basis? Did you know that poor posture can cause chronic pains, migraines, and even fatigue? Good news, it can be resolved! For a VERY LIMITED time we are offering a free pass to the most talked about ONLINE health event of the year: The World Posture Summit.

What imagery do you associate with the sternum? Known for its role of protector of the heart, the sternum is connected to the collarbone and ribs by joints that are surprisingly rubbery and flexible.

Try this embodiment exercise to get the fascia around your sternum sliding and gliding with maximum joy and ease. Enjoy fearlessly flying through your day!

Your posture tells a story. Posture tells the story of our life journey. What’s your posture story?

Delve into your roots- the roots that connect your body to your family, to the earth & to your desire to move & dance! Your dance will blossom most freely when it is grounded in your own fertile soil. Sense the souls of your feet and base of your pelvis and how they connect to […]

There was a story circulating around about a Ted talk that had been given by a brain scientist. The scientist started by saying that the brain has the ability to regenerate and to heal. The way in which this occurs however, was the controversy for a  scientist because it has to do with “Big Ideas” […]

Have you ever noticed how differently you relate to each seasons authentic vibe? If summer were to coordinate into a song & a dance can you imagine all of the melodies, harmonies, percussion & shapes it would take? When you are out in the world take a moment to use the intimacy of listening & […]

What is inner knowing? How do you know when you are using it? Is it a place, a feeling or both? I had a funny and profound experience years ago in my Nia blue belt training with Carlos Rosas, one of the creators of Nia, on just this subject. He was guiding us through a […]

This month’s Nia focus is centered on the Cultivation of your Core! What thoughts and  images come to mind when you think of your “Core”? Do you think of it just as muscles that are engaged to create the feeling of support for exercise & your posture? Have you ever thought about the bodies center […]

In Nia there are several routines that we get to learn, experience and play with. Each Nia routine has a focus and an intention accompanied by an eclectic compilation of inspiring music that is choreographed in the 7 cycle class format that makes Nia unique. The 7 cycles are a road map that invite us […]

You can not define Freedom~It can only be experienced!