thescoop

Evan offers private bodywork sessions.

Pilates Studio City is so excited to offer private bodywork sessions with Evan, a licensed massage therapist and clinical bodywork practitioner!

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Community of movers

How can we as a community of movers support each other? How can our conversation and words build each other up and help one another stay on track mentally and physically?

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joy in movement

Pilates Studtio City is celebrating its 15th anniversary! Let’s celebrate with memories shared by teachers, staff, and clients!

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Committing to yourself.

While there is no sense in wasting energy resisting what we have to do out of duty, there is also no reason to let what we love most languish because of a misspent sense of discipline.

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When it comes to our fitness practice, how do we know when to start building new routines and structures that fit where we want to go, not where we have already been?

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Pilates community

With nearly 10 years of teaching under my belt, I continue to be inspired by the many generations of teachers and teacher trainers I have seen begin, grow, and mature at Pilates Studio City—a thriving community of movers dedicated to their bodies, their knowledge, and their craft.

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Kris Haley Melt Workshop

Learn to hear and interpret the subtle, or not so subtle, messages that your body is sending in order to really get that long-term relief from pain.

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Does it seem like you would need a personal trainer and chef at your disposal to manage good health along with you other obligations? For many of us, living a healthful lifestyle might sound like a luxury beyond reach. However being healthy isn’t just for the rich and famous. Here are some great tips for making health a part of your overall lifestyle, regardless of how much time and money you can invest in it.

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lungs and breath

It seems like a no-brainer to me that Pilates helps boost the immune system since Pilates is good for you. And if something is good for you, it’s going to have a beneficial effect to your immune system. While the is true yet vague, the direct connection between Pilates and an improved immune system is much more specific and based in solid medical science. Let’s discuss.

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New research indicates that the heart and the brain grew from the same embryonic parent cells. There is a stage in embryonic development in which the head literally bows to the heart. As the body develops and matures that connection remains intact in the form of 40 million neural cells that reside in the heart.

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