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thescoop

Does it seem like you would need a personal trainer and chef at your disposal to manage good health along with you other obligations? For many of us, living a healthful lifestyle might sound like a luxury beyond reach. However being healthy isn’t just for the rich and famous. Here are some great tips for making health a part of your overall lifestyle, regardless of how much time and money you can invest in it.

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lungs and breath

It seems like a no-brainer to me that Pilates helps boost the immune system since Pilates is good for you. And if something is good for you, it’s going to have a beneficial effect to your immune system. While the is true yet vague, the direct connection between Pilates and an improved immune system is much more specific and based in solid medical science. Let’s discuss.

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New research indicates that the heart and the brain grew from the same embryonic parent cells. There is a stage in embryonic development in which the head literally bows to the heart. As the body develops and matures that connection remains intact in the form of 40 million neural cells that reside in the heart.

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Fitness is a wonderful health-boosting supplement to any physical illness treatment. Recovery from substance abuse is no exception. Everyone can benefit from some exercise and mental health care in their lives. A recovering addict can make their transition to sobriety a little smoother by supporting their healing body and mind.

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spine

The exercise regimen he created that has persevered in efficacy and popularity for over a century continues to keep its participants young and healthy in mind and body. Why is Pilates so effective at combating age?

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Grow tall!

This embryo comes to life only when the perfect alchemy of water, sun, and pressure from the earth creates a chemical reaction, relaying a message that it is time to shed its warm winter coat, grow tall, root itself in the ground, and GROW. Such initiations are not unlike the way my trainer uses gentle pressure to give me something concrete to push against, catalyzing untapped powerhouses of strength and flexibility within.

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Authors of Pain-Free Posture Handbook

Have you noticed how many people are staring at cell phones these days? What about how much we are seated on a daily basis? Did you know that poor posture can cause chronic pains, migraines, and even fatigue? Good news, it can be resolved! For a VERY LIMITED time we are offering a free pass to the most talked about ONLINE health event of the year: The World Posture Summit.

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heart pulse

Stress can come from such a variety of sources in our lives, both internal and external. However, it is usually a result of things we cannot fix, speed up, or control. I have found Pilates to help me deal with my stress because Pilates is about focus and control—focusing on what I can control and then exerting that control to create better strength and alignment in my body. I leave a workout strengthened, empowered, and renewed, both emotionally and physically. I also have just spent an hour mentally and physically away from my stress. Yes, Pilates is definitely part of my anti-stress strategy. Is it part of yours?

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What imagery do you associate with the sternum? Known for its role of protector of the heart, the sternum is connected to the collarbone and ribs by joints that are surprisingly rubbery and flexible.

Try this embodiment exercise to get the fascia around your sternum sliding and gliding with maximum joy and ease. Enjoy fearlessly flying through your day!

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Pain free with Pilates

Pilates takes purposeful and present thought to direct the work and engage the right muscle groups. Really, it is a practice of mindfulness with all the known benefits resulting: relieving stress (including anxiety and depression),…

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