From new workouts to modern therapies, there are plenty of opportunities to help people reach their best mental state. This is where Pilates comes in.

Learn to hear and interpret the subtle, or not so subtle, messages that your body is sending in order to really get that long-term relief from pain.

Does it seem like you would need a personal trainer and chef at your disposal to manage good health along with you other obligations? For many of us, living a healthful lifestyle might sound like a luxury beyond reach. However being healthy isn’t just for the rich and famous. Here are some great tips for making health a part of your overall lifestyle, regardless of how much time and money you can invest in it.

Fitness is a wonderful health-boosting supplement to any physical illness treatment. Recovery from substance abuse is no exception. Everyone can benefit from some exercise and mental health care in their lives. A recovering addict can make their transition to sobriety a little smoother by supporting their healing body and mind.

GOLD STAR SUMMER CHALLENGE! July 10th-August 6th Enjoy your summer by staying fit and healthy! Pre-register on the form at the front desk by July 10th. Who doesn’t like a little shout-out? Mention and tag PSC on your social media feed, and we’ll give you an extra star! This game gets competitive so every star […]

NOW THROUGH JULY 14TH! We want you to feel good on your summer vacation! Branch out, take an extra session, or go UNLIMITED!  We’re making it easy to stay healthy and beat the heat!  All sessions/classes for these packages are good for 30 days from purchase date…perfect to compete in the next GOLD STAR CHALLENGE! […]

From June 12th through June 18th the following sale is available for men only.  4 Privates for $235 4 Group Reformer Classes for $100 4 DaVinci Classes for $64 4 Non-Equipment Classes for $40  Call the studio or come in to purchase your gift.  (For men only. All packages expire after 4 months.  Only one […]

  Take advantage of our donation virtual classes! These classes are specially priced with payment options as low as $4 for those that are financially struggling and/or new students looking to try a class at a discounted rate. Click here to view our virtual classes.

Do you golf? Do you want more power or distance in your full swing? Get your TPI screen today!   Pilates Instructor, Sarah Mann, is a Titleist Performance Institute (TPI) Certified instructor, here to help you improve your swing! Titleist Performance Institute does not believe there is one correct way to swing a club, but […]

Each week in April there will be a different Anniversary Sale, so get ready to feel amazing in April! April 3rd-9th: Private & Semi-Private packages $14 off* Enter promo code ANV14 at check out. (*valid for Core Rate 4 and 8 packages) April 10th-16th: DaVinci BodyBoard classes $14 each!  (valid for classes between 4/10-4/16) April 17th-23rd: Unlimited […]