Franklin Method® Sternum Exploration

By On March 13, 2018 · Leave a Comment

What imagery do you associate with the sternum? Known for its role of protector of the heart, the sternum is connected to the collarbone and ribs by joints that are surprisingly rubbery and flexible.


Try this embodiment exercise to get the fascia around your sternum sliding and gliding with maximum joy and ease.


Enjoy fearlessly flying through your day!

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