Posts Tagged ‘pilates’

The plank is a favorite among Pilates instructors because it challenges the entire body, requiring the whole body to work together from head to toe. Requiring no equipment and little space, the plank is a convenient exercise to have in your repertoire.

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From new workouts to modern therapies, there are plenty of opportunities to help people reach their best mental state. This is where Pilates comes in.

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Complementing our schedule of Pilates mat classes, our GYROKINESIS® schedule is expanding! Now your spine can enjoy the spirals of GYROKINESIS® on the weekend as well with Stephanie on Saturdays at 2pm! Read more to learn about GYROKINESIS®!

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Evan offers private bodywork sessions.

Pilates Studio City is so excited to offer private bodywork sessions with Evan, a licensed massage therapist and clinical bodywork practitioner!

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Community of movers

How can we as a community of movers support each other? How can our conversation and words build each other up and help one another stay on track mentally and physically?

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joy in movement

Pilates Studtio City is celebrating its 15th anniversary! Let’s celebrate with memories shared by teachers, staff, and clients!

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When it comes to our fitness practice, how do we know when to start building new routines and structures that fit where we want to go, not where we have already been?

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Pilates community

With nearly 10 years of teaching under my belt, I continue to be inspired by the many generations of teachers and teacher trainers I have seen begin, grow, and mature at Pilates Studio City—a thriving community of movers dedicated to their bodies, their knowledge, and their craft.

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lungs and breath

It seems like a no-brainer to me that Pilates helps boost the immune system since Pilates is good for you. And if something is good for you, it’s going to have a beneficial effect to your immune system. While the is true yet vague, the direct connection between Pilates and an improved immune system is much more specific and based in solid medical science. Let’s discuss.

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Fitness is a wonderful health-boosting supplement to any physical illness treatment. Recovery from substance abuse is no exception. Everyone can benefit from some exercise and mental health care in their lives. A recovering addict can make their transition to sobriety a little smoother by supporting their healing body and mind.

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