Improve Your Stamina and Dance All Night! If I was a betting woman, I would bet that most everyone wishes they could boogie down like they did when they were kids and not wake-up the next day to regret it. How can we stay “youthful” enough to dance away our cares into the night like […]

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Pilates is Perfect for Pregnancy!

Over the last 3 years, while traveling in and around Europe I have repeatedly noticed the differences in European bodies, eating habits and exercise versus the American way.  This is not to say that the Europeans have it all figured out.  Americans have a huge love of sports and exercise—we birthed Jane Fonda for goodness […]

Over the last 6 years that I have been a Pilates Teacher I have noticed a trend; many devoted students make wonderful teachers! I decided to interview a few of the many students turned teachers to find out what inspired them, where they came from and how Pilates changed their lives and career path.

I joined 22 other Pilates Studio City members on the Pressed Juicery cleanse recently and overall I am very glad I did it.  With that said it was not easy at times.  I love food and like many find comfort in certain foods.  None of which were pressed into my 8 tonics for the 3 […]

Meet Pilates Studio City instructor Marcy McCusker!

One of Joseph and Clara Pilates protégés, Ron Fletcher, passed away earlier this month. His story is truly inspiring.

Years ago, a nasty ankle injury got my Pilates study under way. The reformer was the first piece of Pilates equipment I trained on when I began my practice.