Yamuna Body Rolling: Save Your Shoulders and Wrists Workshop

By On October 3, 2012 · 2 Comments

Save Your Shoulders and Wrists Workshop

Sunday, October 7th


Location: Pilates Studio City, 11650 Riverside Drive, Suite 1, Studio City, CA 91602

Register by calling (818)509-0914 or register online by clicking here!

$40 Advance Registration / $45 Day of Event



It’s Health, Fitness & Massage rolled into one!

Yamuna Body Rolling™ is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Yamuna Body Rolling™ reeducates muscles and stimulates them, creating positive, permanent changes in the body.

Do you experience tightness in your neck and upper back regions?

Have you been told you have shoulder impingement, a frozen shoulder, or a rotator cuff tear?

Do you have Carpal Tunnel Syndrome, or numbness/tingling down your arm/hand?

Learn How YBR Can Help!

Learn about the connection between the shoulder joint and the ribcage, and how breath-work using the ball, and specific routines can free up the shoulder joint allowing it to move in a more functional & pain free way. You will also learn about the pathways of the nerves from the neck into the shoulder, forearm, wrist and hand, and how to safely work in these areas to manage carpal tunnel syndrome, and other nerve impingement syndromes.

You will walk away from this Yamuna workshop knowing:

* What the most common upper extremity injuries are, and how to prevent them.

* YBR Routines to address your specific issues.

2 Responses

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  • Jeannie March 15, 2017 at 4:27 am · Reply

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