Posts Tagged ‘Health’

Community of movers

How can we as a community of movers support each other? How can our conversation and words build each other up and help one another stay on track mentally and physically?

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Committing to yourself.

While there is no sense in wasting energy resisting what we have to do out of duty, there is also no reason to let what we love most languish because of a misspent sense of discipline.

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lungs and breath

It seems like a no-brainer to me that Pilates helps boost the immune system since Pilates is good for you. And if something is good for you, it’s going to have a beneficial effect to your immune system. While the is true yet vague, the direct connection between Pilates and an improved immune system is much more specific and based in solid medical science. Let’s discuss.

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Fitness is a wonderful health-boosting supplement to any physical illness treatment. Recovery from substance abuse is no exception. Everyone can benefit from some exercise and mental health care in their lives. A recovering addict can make their transition to sobriety a little smoother by supporting their healing body and mind.

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spine

The exercise regimen he created that has persevered in efficacy and popularity for over a century continues to keep its participants young and healthy in mind and body. Why is Pilates so effective at combating age?

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Surrounded by all sorts of sweets, running in and out of airports, to and from large family meals, and during short winter days, it can be very challenging to stay in shape this time of year. Check this blog out for some suggestions on how to maintain your health during the hectic end of the year.

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spine

A recent study revealed the long-term solution to back pain. Read here to learn the interesting results of the study and the anecdotal evidence for incorporating Pilates into your long-term health plan!

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The Pain-Free Posture Handbook by Lora Pavilack and Nikki Alstedter

Have you ever wanted to take your Pilates instructor home with you so you could continue to sit right, move right, and feel great all day long? Now you can! My lovely mentors and Pilates Studio City owners, Lora Pavilack and Nikki Alstedter, have written a book designed to do just that: Pain-Free Posture Handbook. […]

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elderly hands on laptop

There is no detour around the aging process. The fact is, as we age we lose bone mass (Osteopenia) and conditions like Arthritis result in pain and decreased flexibility in the joints. This is the natural aging process, but there are some things you can do to make it easier and even delay it a […]

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What is DaVinci BodyBoard?

By On September 16, 2015 · 1 Comment

Workout Indoors with DaVinci BodyBoard!

What is DaVinci Bodyboard? The DaVinci BodyBoard class holds up to 4-6 students on a board, utilizing resistance bands from all sides of the board for a full body and varied workout. Classes are fun and invigorating! You will see and feel the difference in your body, build cardio endurance and support weight loss. With […]

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