Posts Tagged ‘Shoulders’

Smiling mat class participant.

Is your Pilates repertoire incomplete? Don’t forget to incorporate the powerful and valuable Pilates mat work into your workout. Read here to learn why you should be sure to incorporate mat exercises into your routine and to discover some new, fun ideas we are bringing to our already highly rated classes at Pilates Studio City!

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Meet Adam! “I was told that I had the back of an 80 year old. After doing Pilates, my back feels like I am 30 again! I love the mind body connection I found with Pilates and I feel stronger and healthier. Here’s the deal-Pilates is exercise for Smart Men!” To find out more visit […]

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Pilates-based band exercises to strengthen the arms involve wrapping the Pilates band around the feet and creating tension in the band. Learn about keeping the spine long when doing this exercise.

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Meet Adam! “I was told that I had the back of an 80 year old. After doing Pilates, my back feels like I am 30 again! I love the mind body connection I found with Pilates and I feel stronger and healthier. Here’s the deal-Pilates is exercise for Smart Men!” To find out more visit […]

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Do you experience tightness in your neck and upper back regions?
Have you been told you have shoulder impingement, a frozen shoulder, or a rotator cuff tear?
Do you have Carpal Tunnel Syndrome, or numbness/tingling down your arm/hand?

Learn How Yamuna Body Rolling Can Help!

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