Who says that men have all the upper body strength? Let’s get ready for summer and all those tank tops by toning our arms in mat and group classes this June!

Have you noticed some new equipment at a few of our studios? These bright red cords that attach to the Cadillac—the Redcord system—bring a series of exercises that add variety to the Pilates moves we know and love and provide a unique window to possible weaknesses in our movements and habits. The Redcord system’s challenging and corrective exercises not only build strength, but reprogram the body to more efficiently access that strength. It teaches your body to function better.

  It’s like that old saying, “If you don’t use it, you lose it.” Balance is exactly that. It’s a very important tool to sharpen because if not, then like a muscle that’s not moved or exercised, it can and will atrophy. Everyone can benefit! For starters, it’s good prevention. As we age we are […]

Is your Pilates repertoire incomplete? Don’t forget to incorporate the powerful and valuable Pilates mat work into your workout. Read here to learn why you should be sure to incorporate mat exercises into your routine and to discover some new, fun ideas we are bringing to our already highly rated classes at Pilates Studio City!

Join us on June 29th, 2013 for a fun filled day of classes, lectures, massages, shopping and more while helping to raise funds for your local community!

Join Pilates Studio City in their Zoe Rescue Walk this November: Caring for Orphans and rescuing children from Human Trafficking

How can you choose the ideal Pilates studio for you and your body? Put these tips to practice to find the high quality Pilates studio that best fits your needs.

Finding and enjoying the benefits of walking while raising money in the fight against breast cancer.

If you don’t know me, my name is Sarah Mann. I am one of the instructors at the PSC’s Studio City location. When I’m out of the studio, however, I run my own dance company… a pole dance company. JAGGED Contemporary Pole Dance Company was started by my good friend, Jessica Anderson-Gwin (JAG), in 2009. […]

Zumba is an exciting cardio dance class that fuses salsa, meringue and other sultry Latin dance moves. In addition to the Latin music that is the core of Zumba, it incorporates some hip-hop, belly dancing and other fancy (but simple to follow) moves! Enjoy working out to fun and energetic dance music that will make you forget that you’re working out at all!