Your posture tells a story. Posture tells the story of our life journey. What’s your posture story?

Have you ever wanted to take your Pilates instructor home with you so you could continue to sit right, move right, and feel great all day long? Now you can! My lovely mentors and Pilates Studio City owners, Lora Pavilack and Nikki Alstedter, have written a book designed to do just that: Pain-Free Posture Handbook. […]

Jenny says good-bye to a remarkable and memorable space and community in Porter Ranch.

Does a tight muscle mean a strong muscle? Learn how to create true functional strength and healthy muscles, preventing injury and improving performance.

Addressing a recently asked question…How does Pilates relate to mindfulness? Read Jenny’s response here!

There is no detour around the aging process. The fact is, as we age we lose bone mass (Osteopenia) and conditions like Arthritis result in pain and decreased flexibility in the joints. This is the natural aging process, but there are some things you can do to make it easier and even delay it a […]

What is DaVinci Bodyboard? The DaVinci BodyBoard class holds up to 4-6 students on a board, utilizing resistance bands from all sides of the board for a full body and varied workout. Classes are fun and invigorating! You will see and feel the difference in your body, build cardio endurance and support weight loss. With […]

Get in “back to school” shape and SAVE on your next package!!! We are giving $20 off your next package purchase if you take 15 or more classes in the month of September! Round up your PSC spirit and get into class! YOU can do it!

Finding it hard to fit your cardio in during this extreme heat wave? Check out our cool air-conditioned indoor cardio workouts!

How can you keep you brain young? A recent study explored various options to improve brain function as we age. Read here to learn how to stay mentally young and agile!