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Delve into your roots- the roots that connect your body to your family, to the earth & to your desire to move & dance! Your dance will blossom most freely when it is grounded in your own fertile soil. Sense the souls of your feet and base of your pelvis and how they connect to […]

Pilates is Perfect for Pregnancy!

New instructor? New schedule? Learn how to flow with the changes and transitions at your Pilates studio.

Over the last 3 years, while traveling in and around Europe I have repeatedly noticed the differences in European bodies, eating habits and exercise versus the American way.  This is not to say that the Europeans have it all figured out.  Americans have a huge love of sports and exercise—we birthed Jane Fonda for goodness […]

Learn how to get an Intermediate/Advanced cardio workout on the Pilates Reformer.

We absolutely love our clients here at Pilates Studio City. Here are some of the wonderful things our clients are saying about us. Including a video testimonial from 70+ year old client Marlis.

MINDBODY online software serves more than 17,000 clients in more than 75 countries and is rapidly growing. They are the recognized industry leader for yoga and pilates. Their mission is to leverage technology to improve the health and wellness of the world. Out of all the clients they serve, MINDBODY picked Pilates Studio City to demonstrate how their […]

Find all the answers to your questions regarding the benefits of movement and Pilates throughout your pregnancy!

Over the last 6 years that I have been a Pilates Teacher I have noticed a trend; many devoted students make wonderful teachers! I decided to interview a few of the many students turned teachers to find out what inspired them, where they came from and how Pilates changed their lives and career path.