This month’s Nia focus is centered on the Cultivation of your Core! What thoughts and  images come to mind when you think of your “Core”? Do you think of it just as muscles that are engaged to create the feeling of support for exercise & your posture? Have you ever thought about the bodies center […]

Find all the answers to your questions regarding the benefits of movement and Pilates throughout your pregnancy!

What is the Point? Have you ever felt this way in life? Have you woken up and felt just absolutely blah? Maybe you’ve planned to go to class that day, you know you need the exercise, you feel like a blob (too many days in a row of work-work-work and no fun)… But when you get […]

Pilates. Yoga. Barre. The Fusion class blends all 3.

Come try out Flow Yoga, Yoga and Yoga Stretch for free!

From the time I could walk, my mother put me in ballet and jazz dance classes and dancing quickly became one of my biggest passions in life. Through various dance disciplines and other forms of movement I have studied, including Yoga and Pilates, I have learned and created stretching techniques that are great for anyone […]

Over the last 6 years that I have been a Pilates Teacher I have noticed a trend; many devoted students make wonderful teachers! I decided to interview a few of the many students turned teachers to find out what inspired them, where they came from and how Pilates changed their lives and career path.

Yamuna Body Rolling™ is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Yamuna Body Rolling™ reeducates muscles and stimulates them, creating positive, permanent changes in the body.

Yamuna Body Rolling™ is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Yamuna Body Rolling™ reeducates muscles and stimulates them, creating positive, permanent changes in the body.

A fun and challenging way to spice up your Pilates workout!