Have you ever wanted to take your Pilates instructor home with you so you could continue to sit right, move right, and feel great all day long? Now you can! My lovely mentors and Pilates Studio City owners, Lora Pavilack and Nikki Alstedter, have written a book designed to do just that: Pain-Free Posture Handbook. […]

Jenny says good-bye to a remarkable and memorable space and community in Porter Ranch.

Does a tight muscle mean a strong muscle? Learn how to create true functional strength and healthy muscles, preventing injury and improving performance.

Addressing a recently asked question…How does Pilates relate to mindfulness? Read Jenny’s response here!

Finding it hard to fit your cardio in during this extreme heat wave? Check out our cool air-conditioned indoor cardio workouts!

How can you keep you brain young? A recent study explored various options to improve brain function as we age. Read here to learn how to stay mentally young and agile!

Technology has certainly improved our lives and even our health in many ways. Unfortunately, it does have its drawbacks. Read here to learn more about “Texting Neck,” “Blackberry Thumb,” and other technology-based casualties.

What benefit is there to moderate or light activity? Recent studies point out the value of such activity sprinkled throughout the day and week, improving our health and adding years to our life! Read here for an update on recent health news!

If you have not looked closely at our Combo Class Package Membership, read here to learn more about this amazing deal and how it will help you keep your workouts regular and varied!

Everything in moderation, so they say! While the newest, trendiest workouts seem to emphasize high intensity, are there any benefits to working out moderately?