Everything in moderation, so they say! While the newest, trendiest workouts seem to emphasize high intensity, are there any benefits to working out moderately?

A recent study examined the mortality rates of inactivity and obesity and arrived at two truths. The first: there is a difference between inactivity and obesity. Read here for the second truth!

Learn why the wunda chair, one of Joseph Pilates’ original creations, offers more bang for its buck than its companions in challenging stability and balance!

  It’s like that old saying, “If you don’t use it, you lose it.” Balance is exactly that. It’s a very important tool to sharpen because if not, then like a muscle that’s not moved or exercised, it can and will atrophy. Everyone can benefit! For starters, it’s good prevention. As we age we are […]

The key to a healthier and longer life lies inside us, on either side of our heart, to be exact. Learn the benefits of, and the means to better breathing.

How can you relieve your own back pain? Learn a few quick and easy movements and stretches that will bring relief and reveal just the beginning of what Pilates can do for you and your back!

Check out this super hip blog featuring Pilates Studio City co-owner Lora Anderson by clicking here. And start your day out right by doing a yummy stretch!

A traditional Pilates mat exercise is called the roll-up, but this can be modified by bending the knees after getting into the standard position.

Improve Your Stamina and Dance All Night! If I was a betting woman, I would bet that most everyone wishes they could boogie down like they did when they were kids and not wake-up the next day to regret it. How can we stay “youthful” enough to dance away our cares into the night like […]

Click below to start setting your Goals Goals Worksheet Ready to get into incredible shape and have the best year of your life? Follow these six simple secrets to live the life that you love! Be “S.M.A.R.T.” about setting your movement and wellness goals!! Secret number one The first and most important Secret is to […]