Pilates Mat Workouts — powered by ehow
A traditional Pilates mat exercise is called the roll-up, but this can be modified by bending the knees after getting into the standard position.
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Pilates Mat Workouts — powered by ehow
Pilates Mat Workouts — powered by ehow
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[…] Pilates Roll-up: This is hands down the best ab workout I have ever done. I discovered this move years ago in a […]