I have always enjoyed Pilates for what it can do for the body. Recently I have had the privilege of seeing how Pilates can build a community and friendships.

Read how Jenny’s journey through the bureaucracy of passport renewal unexpectedly revealed the extent of her Pilates transformation.

  It’s like that old saying, “If you don’t use it, you lose it.” Balance is exactly that. It’s a very important tool to sharpen because if not, then like a muscle that’s not moved or exercised, it can and will atrophy. Everyone can benefit! For starters, it’s good prevention. As we age we are […]

A traditional Pilates mat exercise is called the roll-up, but this can be modified by bending the knees after getting into the standard position.

A key weapon in our constant fight for good health, health care, and a longer, pain-free life has been revealed in a few recent health studies—and it lies at your fingertips!

A Pilates exercise for the glutes involves lying down in the tabletop position and lifting the abdominals off of the mat.

An ab exercise in Pilates that utilizes a ball involves tucking the knees into the chest and reaching the ball up over the ankles. Work on coordination and strength while toning your abdominal muscles.

The benefits of Pilates resistance bands include an emphasis on stretching and a variety of tensions. Learn how to use different resistance bands with help from Nichole & Lora.

Pilates-based band exercises to strengthen the arms involve wrapping the Pilates band around the feet and creating tension in the band. Learn about keeping the spine long when doing this exercise.

How can you choose the ideal Pilates studio for you and your body? Put these tips to practice to find the high quality Pilates studio that best fits your needs.