“Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” -Joseph H. Pilates The Pilates Method is an approach in mind and body integration that was created by Joseph Pilates in the 1920’s. The fundamental principles […]
Read MorePilates & Gyrotonic®
I Love My Smart Phone, But Does It Love My Neck? (Texting and other technology-based threats to my health.)
By Jenny Kornfeld On July 13, 2015 · 1 Comment
Technology has certainly improved our lives and even our health in many ways. Unfortunately, it does have its drawbacks. Read here to learn more about “Texting Neck,” “Blackberry Thumb,” and other technology-based casualties.
Read MorePilates Mat vs. Pilates Equipment
By PSC On July 8, 2015 · Leave a Comment
Pilates Mat and Pilates Equipment are fantastic workouts and complement each other. Pilates Mat is challenging because you are on your own and have to control and challenge your body with just that, your body and mind. The Pilates Equipment or Reformer is a great workout because you have the machine to support you and […]
Read MoreWhat Can Pilates Do For Me?
By PSC On June 19, 2015 · 3 Comments
Pilates is famous for creating long, lean, fit bodies. There are many ways that doing Pilates supports weight loss and a trimmer appearance: Exercise burns calories. How many calories you burn depends on your body type and your level of exertion. Creating lean muscle mass, as Pilates does, is one of the best ways to […]
Read MoreAnd the Argument for Movement and Moderate Activity Grows!
By Jenny Kornfeld On June 14, 2015 · Leave a Comment
What benefit is there to moderate or light activity? Recent studies point out the value of such activity sprinkled throughout the day and week, improving our health and adding years to our life! Read here for an update on recent health news!
Read MorePilates Past and Future
By Jenny Kornfeld On February 13, 2015 · Leave a Comment
Studying the genius of Joseph Pilates, and holding up his legacy of health and innovation.
Read MoreDoes Pilates Help You Lose Weight?
By Jenny Kornfeld On November 15, 2014 · Leave a Comment
I am frequently asked by new clients, friends, and family, “Will Pilates help me lose weight?” The short, direct answer is not necessarily. But will Pilates help you improve your figure and appearance? My own experience and that of many others say, “Yes!” Though we often speak of “losing weight,” most people are really more […]
Read MoreUse the Foam Roller to Release, Stand Taller, and Work Deeper
By Jenny Kornfeld On August 14, 2014 · Leave a Comment
Looking to add variety and challenge to your Pilates exercises? Read how the versatile foam roller can help release tightness in the body, improve your balance, and more!
Read MoreHOW should I do Pilates? Private Training VS. Group Classes
By Jenny Kornfeld On June 10, 2014 · 3 Comments
Are you looking for the motivation and fun of Pilates classes? Or do you want the refined form of private training? And which one is truly less expensive? Find out where to start and how to mix and match to receive the best return on your Pilates investment!
Read MoreWhat Can You Gain by Moving More and Sitting Less? Health, Wellbeing, and Longevity!
By Jenny Kornfeld On May 10, 2014 · Leave a Comment
How many changes have you made to improve your health? How many bad habits—such as smoking or junk food—have you successfully given up for your wellbeing? Read here to learn about another opportunity to improve your health and wellbeing!
Read More