Have you noticed some new equipment at a few of our studios? These bright red cords that attach to the Cadillac—the Redcord system—bring a series of exercises that add variety to the Pilates moves we know and love and provide a unique window to possible weaknesses in our movements and habits. The Redcord system’s challenging and corrective exercises not only build strength, but reprogram the body to more efficiently access that strength. It teaches your body to function better.

  It’s like that old saying, “If you don’t use it, you lose it.” Balance is exactly that. It’s a very important tool to sharpen because if not, then like a muscle that’s not moved or exercised, it can and will atrophy. Everyone can benefit! For starters, it’s good prevention. As we age we are […]

October is Breast Cancer Awareness month! Come join PSC for a mat class and donate to the cause.

Is your Pilates repertoire incomplete? Don’t forget to incorporate the powerful and valuable Pilates mat work into your workout. Read here to learn why you should be sure to incorporate mat exercises into your routine and to discover some new, fun ideas we are bringing to our already highly rated classes at Pilates Studio City!

The key to a healthier and longer life lies inside us, on either side of our heart, to be exact. Learn the benefits of, and the means to better breathing.

Join us on June 29th, 2013 for a fun filled day of classes, lectures, massages, shopping and more while helping to raise funds for your local community!

A key weapon in our constant fight for good health, health care, and a longer, pain-free life has been revealed in a few recent health studies—and it lies at your fingertips!

LUCKY THIRTEEN SPECIAL Start the new year off LUCKY by getting your move on at Pilates Studio City with $20 OFF EVERY PACKAGE! That means your specialty classes are only $9 if you buy a 10 pack Special starts JANUARY 1st and runs through the 13th, so be sure to get this special now before […]

Nia is Newsworthy! Check out this article from Fox News for some great tips on keeping those New Years Resolutions! Make Nia a part of your body transformation in 2013!

Improve Your Stamina and Dance All Night! If I was a betting woman, I would bet that most everyone wishes they could boogie down like they did when they were kids and not wake-up the next day to regret it. How can we stay “youthful” enough to dance away our cares into the night like […]