“INTRODUCTION TO NIA”

A three-week workshop with Paula Chambers

Nia (No-Impact Aerobics) is a beautiful, fun, SAFE form of exercise that gives you a great whole-body workout while delighting your soul and expanding your mind. Unlike other dance forms, Nia is about how your body FEELS, not how it looks. It is movement as sensation.

In this three-week workshop, you will experience Nia and learn to be a sensation scientist, feeling your movements from the inside. Each session is 1 hour 15 minutes long to allow for a little education and sharing before, during and after the 1-hour workout.

Anyone at any fitness level can do Nia without feeling inadequate or out of place. Non-dancers, seniors, non-exercisers, and people with restricted movements are welcome and will be supported throughout.

Three Sundays: July 26, August 2 & August 9, 2:45 – 4:00pm

Pilates Studio City, 11650 Riverside Drive (at Colfax)

$17 per single session, $30 if you commit to all three,

or use a non-equipment group class package

To register, please speak with a front desk associate or register online at www.pilatesstudiocity.com

Questions, call Paula Chambers: (818) 769-8782