What is DaVinci Bodyboard? The DaVinci BodyBoard class holds up to 4-6 students on a board, utilizing resistance bands from all sides of the board for a full body and varied workout. Classes are fun and invigorating! You will see and feel the difference in your body, build cardio endurance and support weight loss. With […]

How Do I Get Started at Pilates Studio City? The Initial Private Pilates Session is a consultation with a Private Pilates Instructor and also a workout! This session introduces you to the language and basic concepts of the “Core or Powerhouse” the Pilates Method utilizes. We recommend doing the Initial Private Session even if you […]

What is Redcord? Redcord is an exercise training technique developed in Norway in 1991. It focuses on gaining functional strength and ideal muscular body alignment by working the body from the “inside out.” Redcord works on the neuromuscular level to change ineffective movement habits and to establish stronger and more efficient muscular patterns. It is […]

Ouch! Help Pilates! Pilates is wonderful for back issues! Pilates is able to help in back pain treatment mainly in two ways. The first is by strengthening your muscles and making them more flexible, while the second is through improving your posture. Pilates enables your joints and muscles to become stronger and more flexible. By […]

“INTRODUCTION TO NIA” A three-week workshop with Paula Chambers Nia (No-Impact Aerobics) is a beautiful, fun, SAFE form of exercise that gives you a great whole-body workout while delighting your soul and expanding your mind. Unlike other dance forms, Nia is about how your body FEELS, not how it looks. It is movement as sensation. […]

Pilates Mat and Pilates Equipment are fantastic workouts and complement each other. Pilates Mat is challenging because you are on your own and have to control and challenge your body with just that, your body and mind. The Pilates Equipment or Reformer is a great workout because you have the machine to support you and […]

We want you to M.O.V.E. this Summer! M OTIVATION  to move more O VERCOME limiting habits V ISUALIZE  & reach new goals E NJOY more  energy & your new body Available Packages for the month of July: For only $170 receive the following: 4 Group Reformer Classes 4 DaVinci Bodyboard Classes 4 Non-Equipment Classes *that’s 12 […]

We want to give you a free excuse to move in new ways – so we’ve come up with some specials that will get you in to something new! So take that Zumba class you’ve been wondering about or try the DaVinci Bodyboard on for size! It’s our treat! Here’s the Deal: Buy any 4 […]

MOTHERS DAY SALE FROM MAY 6TH TO MAY 13TH! In honor of all the mothers at our studio we would like to offer you 5% off ALL Purchases!! (excluding memberships) *All purchases must be made through the front desk*  This sale applies for mothers, expecting mothers, and those wishing to purchase a gift for one! […]

The key to a healthier and longer life lies inside us, on either side of our heart, to be exact. Learn the benefits of, and the means to better breathing.