Posts Tagged ‘core’

The plank is a favorite among Pilates instructors because it challenges the entire body, requiring the whole body to work together from head to toe. Requiring no equipment and little space, the plank is a convenient exercise to have in your repertoire.

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Committing to yourself.

While there is no sense in wasting energy resisting what we have to do out of duty, there is also no reason to let what we love most languish because of a misspent sense of discipline.

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Read some of the most common misconceptions about Pilates and why Pilates is for Every Body!

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What is DaVinci BodyBoard?

By On September 16, 2015 · 1 Comment

Workout Indoors with DaVinci BodyBoard!

What is DaVinci Bodyboard? The DaVinci BodyBoard class holds up to 4-6 students on a board, utilizing resistance bands from all sides of the board for a full body and varied workout. Classes are fun and invigorating! You will see and feel the difference in your body, build cardio endurance and support weight loss. With […]

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September Challenge!!!

By On September 16, 2015 · Leave a Comment

tone your legs

Get in “back to school” shape and SAVE on your next package!!! We are giving $20 off your next package purchase if you take 15 or more classes in the month of September! Round up your PSC spirit and get into class! YOU can do it!

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What is Redcord?

By On August 19, 2015 · Leave a Comment

push ups redcord

What is Redcord? Redcord is an exercise training technique developed in Norway in 1991. It focuses on gaining functional strength and ideal muscular body alignment by working the body from the “inside out.” Redcord works on the neuromuscular level to change ineffective movement habits and to establish stronger and more efficient muscular patterns. It is […]

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Ouch! Help Pilates!

By On August 5, 2015 · Leave a Comment

Foam Rollin!

Ouch! Help Pilates! Pilates is wonderful for back issues! Pilates is able to help in back pain treatment mainly in two ways. The first is by strengthening your muscles and making them more flexible, while the second is through improving your posture. Pilates enables your joints and muscles to become stronger and more flexible. By […]

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    Wiggle your way into shape with  ZUMBA & NIA! ONLY $7.00  a class from August 11th-15th! Dance your way out of summer and into the school year with one of these classes: Purchase can made online or at the time of the class but space is limited so sign up now! No limit. […]

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“Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” -Joseph H. Pilates The Pilates Method is an approach in mind and body integration that was created by Joseph Pilates in the 1920’s. The fundamental principles […]

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Nia class

“INTRODUCTION TO NIA” A three-week workshop with Paula Chambers Nia (No-Impact Aerobics) is a beautiful, fun, SAFE form of exercise that gives you a great whole-body workout while delighting your soul and expanding your mind. Unlike other dance forms, Nia is about how your body FEELS, not how it looks. It is movement as sensation. […]

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