A Pilates exercise for the glutes involves lying down in the tabletop position and lifting the abdominals off of the mat.

An ab exercise in Pilates that utilizes a ball involves tucking the knees into the chest and reaching the ball up over the ankles. Work on coordination and strength while toning your abdominal muscles.

The benefits of Pilates resistance bands include an emphasis on stretching and a variety of tensions. Learn how to use different resistance bands with help from Nichole & Lora.

Pilates-based band exercises to strengthen the arms involve wrapping the Pilates band around the feet and creating tension in the band. Learn about keeping the spine long when doing this exercise.

Hot to enjoy this Thanksgiving Season without loosing your mind and waste line. Tips from our Pilates Studio City resident caterer, Annie Campbell.

1 in 3 women will develop a serious problem in this area; this is the #1 way to prevent it from happing to you!

How can you choose the ideal Pilates studio for you and your body? Put these tips to practice to find the high quality Pilates studio that best fits your needs.

Yamuna Body Rolling instructor and Physical Therapist Nina Kaufman shares some quick tips to help tired and achy feet in the following video. Nina teaches Yamuna Body Rolling Foot Fitness workshops regularly at Pilates Studio City. In these workshops she will teach you simple routines you can do at home or in the office to […]

New instructor? New schedule? Learn how to flow with the changes and transitions at your Pilates studio.

Over the last 3 years, while traveling in and around Europe I have repeatedly noticed the differences in European bodies, eating habits and exercise versus the American way.  This is not to say that the Europeans have it all figured out.  Americans have a huge love of sports and exercise—we birthed Jane Fonda for goodness […]