Pilates. Yoga. Barre. The Fusion class blends all 3.

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Yoga class

Come try out Flow Yoga, Yoga and Yoga Stretch for free!

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Building better posture.

From the time I could walk, my mother put me in ballet and jazz dance classes and dancing quickly became one of my biggest passions in life. Through various dance disciplines and other forms of movement I have studied, including Yoga and Pilates, I have learned and created stretching techniques that are great for anyone […]

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Free Springboard classes!

By On April 20, 2012 · 1 Comment

A fun and challenging way to spice up your Pilates workout!

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Free Zumba this week!

By On April 14, 2012 · Leave a Comment

Zumba is an exciting cardio dance class that fuses salsa, meringue and other sultry Latin dance moves. In addition to the Latin music that is the core of Zumba, it incorporates some hip-hop, belly dancing and other fancy (but simple to follow) moves! Enjoy working out to fun and energetic dance music that will make you forget that you’re working out at all!

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Kicking off our series of free specially classes is Argentine Tango April 14th!

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March Nia Focus

By On March 6, 2012 · 3 Comments

You can not define Freedom~It can only be experienced!

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