The key to a healthier and longer life lies inside us, on either side of our heart, to be exact. Learn the benefits of, and the means to better breathing.

How can you relieve your own back pain? Learn a few quick and easy movements and stretches that will bring relief and reveal just the beginning of what Pilates can do for you and your back!

A key weapon in our constant fight for good health, health care, and a longer, pain-free life has been revealed in a few recent health studies—and it lies at your fingertips!

LUCKY THIRTEEN SPECIAL Start the new year off LUCKY by getting your move on at Pilates Studio City with $20 OFF EVERY PACKAGE! That means your specialty classes are only $9 if you buy a 10 pack Special starts JANUARY 1st and runs through the 13th, so be sure to get this special now before […]

Improve Your Stamina and Dance All Night! If I was a betting woman, I would bet that most everyone wishes they could boogie down like they did when they were kids and not wake-up the next day to regret it. How can we stay “youthful” enough to dance away our cares into the night like […]

Click below to start setting your Goals Goals Worksheet Ready to get into incredible shape and have the best year of your life? Follow these six simple secrets to live the life that you love! Be “S.M.A.R.T.” about setting your movement and wellness goals!! Secret number one The first and most important Secret is to […]

A Pilates exercise for the glutes involves lying down in the tabletop position and lifting the abdominals off of the mat.

Meet Adam! “I was told that I had the back of an 80 year old. After doing Pilates, my back feels like I am 30 again! I love the mind body connection I found with Pilates and I feel stronger and healthier. Here’s the deal-Pilates is exercise for Smart Men!” To find out more visit […]

Meet Jerin! “Pilates gives me the body confidence I need at auditions! I love that doing Pilates feels like I just took a dance class.” To find out more visit www.PilatesStudioCity.com

Try something you have never tried before by signing up for one of our FREE classes this November. @STUDIO CITY WEDNESDAY – 11/14 – 3PM -Pilates Mat 2 – with Evelyn SATURDAY – 11/17 – 10AM – Pilates Mat 1 – with Sue SUNDAY – 11/25 – 3PM – Aerial Pole – with Sarah @ANNEX […]