Join us in April for one of our Pelvic Floor–focused group classes to learn how and why you should strengthen this essential network of muscles!

How would you describe your joints? Grinding or gliding? Creaky or smooth? Stiff, stuck, and grumpy? Or mobile, slippery, and happy? Well, not only can those joints hear you (so watch your language), but you can help pull them out of the daily grind and into free and happy movement! Take one of our featured […]

Read how Jenny’s journey through the bureaucracy of passport renewal unexpectedly revealed the extent of her Pilates transformation.

Keep the Spring in Your Spine this February with one of our spine-focused mat classes! Learn proper posture and alignment for the optimal performance of your beautiful s-shaped spine.

Throughout the month of January, various group classes at Pilates Studio City will focus on toning the booty and legs. This particular focus was requested by more than a few clients. We heard you and we are delivering! While I know that none of us, male or female, would mind having a shapelier lower half […]

We all know we need to breathe but it’s one of those things that we tend to forget about, especially during stressful times when our breathing can become shallow and weak. So, why learn how to breathe properly?  Breath is the foundation for life. It is involved in everything we do whether we are conscious […]

Have you noticed some new equipment at a few of our studios? These bright red cords that attach to the Cadillac—the Redcord system—bring a series of exercises that add variety to the Pilates moves we know and love and provide a unique window to possible weaknesses in our movements and habits. The Redcord system’s challenging and corrective exercises not only build strength, but reprogram the body to more efficiently access that strength. It teaches your body to function better.

  It’s like that old saying, “If you don’t use it, you lose it.” Balance is exactly that. It’s a very important tool to sharpen because if not, then like a muscle that’s not moved or exercised, it can and will atrophy. Everyone can benefit! For starters, it’s good prevention. As we age we are […]

October is Breast Cancer Awareness month! Come join PSC for a mat class and donate to the cause.

Is your Pilates repertoire incomplete? Don’t forget to incorporate the powerful and valuable Pilates mat work into your workout. Read here to learn why you should be sure to incorporate mat exercises into your routine and to discover some new, fun ideas we are bringing to our already highly rated classes at Pilates Studio City!