How many changes have you made to improve your health? How many bad habits—such as smoking or junk food—have you successfully given up for your wellbeing? Read here to learn about another opportunity to improve your health and wellbeing!

“Don’t slouch,” my mom used to say to me as she poked my side to get me to sit up straight. Many of us have been reprimanded from time to time for our less-than-perfect posture. And most of us begrudgingly comply, even with no concept of the benefits of good posture. We know it looks […]

I have always enjoyed Pilates for what it can do for the body. Recently I have had the privilege of seeing how Pilates can build a community and friendships.

Join us in April for one of our Pelvic Floor–focused group classes to learn how and why you should strengthen this essential network of muscles!

Read how Jenny’s journey through the bureaucracy of passport renewal unexpectedly revealed the extent of her Pilates transformation.

Keep the Spring in Your Spine this February with one of our spine-focused mat classes! Learn proper posture and alignment for the optimal performance of your beautiful s-shaped spine.

Throughout the month of January, various group classes at Pilates Studio City will focus on toning the booty and legs. This particular focus was requested by more than a few clients. We heard you and we are delivering! While I know that none of us, male or female, would mind having a shapelier lower half […]

January Specials! $99 Unlimited 30 Day Group Class Package (non-equipment classes only) and $20.14 Group Reformer Classes For more details, read The SCOOP!  

Nia, Nia, Nia. I often find myself thinking, “Wow, how is it that Nia is still so under-appreciated?” This question involves many factors for me and is the result of having been a teacher for several years, watching classes come and go and small groups of diehard students show up here and there. It’s kind of […]

We all know we need to breathe but it’s one of those things that we tend to forget about, especially during stressful times when our breathing can become shallow and weak. So, why learn how to breathe properly?  Breath is the foundation for life. It is involved in everything we do whether we are conscious […]