Improve Your Posture in Group Classes in May
By Stephanie Sanchez On April 28, 2014 · Leave a Comment
“Don’t slouch,” my mom used to say to me as she poked my side to get me to sit up straight. Many of us have been reprimanded from time to time for our less-than-perfect posture. And most of us begrudgingly comply, even with no concept of the benefits of good posture. We know it looks […]
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