Learn more about Pilates and how it can save your spine, even while sitting all day at work!

A recent study revealed the long-term solution to back pain. Read here to learn the interesting results of the study and the anecdotal evidence for incorporating Pilates into your long-term health plan!

There are whole muscle groups lying dormant in our bodies, not because they are lazy, unhealthy, or unimportant, but simply because another muscle group took over the job they were designed to do, so they never learned how.

How will you challenge yourself in 2017? Here are a few ideas.

Just under the forest floor, trees send messages to each other via electrical signals traveling an intricate network of roots and fungi not unlike the human nervous system!

So you’ve seen this Reformer Remix class on Pilates Studio City’s class schedule for a number of month’s now. What is it and is it for you? Read here to find out!

Whether or not we choose to listen, our mental, physical, emotional, and spiritual bodies are in constant communication. Over-scheduled as we are, our workouts can often feel like our only chance to hear the conversation! What if we could incorporate more moments of mind/body consciousness throughout the day? These micro-meditations might just have the power to change us, inside and out, through the life-giving power of attention.

Is Pilates limited in its application and/or appeal? Not at all! Read here to learn why Pilates is for every BODY. No matter your age, gender, activity level, limitations, or goals, Pilates is for you!

Are you an obliger, an upholder, a questioner, or a rebel? Read on to find out! Knowing your own tendency might just change your workout and your life!

MEN! Learn how Pilates will help you achieve more, perform better, and function longer. Take your body where no other workout can take it…without having to abandon your current workout. Do you whatever you are doing, but better with Pilates!