An ab exercise in Pilates that utilizes a ball involves tucking the knees into the chest and reaching the ball up over the ankles. Work on coordination and strength while toning your abdominal muscles.

Meet Ruth! “I am 72 years old and have been doing Pilates for 7 years at Pilates Studio City. I know that for an older body, Pilates is THE best exercise there is. Pilates has helped me with coordination, strength, flexibility and balance. And the BEST part is it’s FUN!”   Try this fun and […]

Register for the Yamuna Rolling Foot Fitness Workshop in advance and Save Money AND your FEET!

Try something you have never tried before by signing up for one of our FREE classes this November. @STUDIO CITY WEDNESDAY – 11/14 – 3PM -Pilates Mat 2 – with Evelyn SATURDAY – 11/17 – 10AM – Pilates Mat 1 – with Sue SUNDAY – 11/25 – 3PM – Aerial Pole – with Sarah @ANNEX […]

1 in 3 women will develop a serious problem in this area; this is the #1 way to prevent it from happing to you!

Join Pilates Studio City in their Zoe Rescue Walk this November: Caring for Orphans and rescuing children from Human Trafficking

Check out our new class updates and changes with your schedule in mind!

Do you experience tightness in your neck and upper back regions?
Have you been told you have shoulder impingement, a frozen shoulder, or a rotator cuff tear?
Do you have Carpal Tunnel Syndrome, or numbness/tingling down your arm/hand?

Learn How Yamuna Body Rolling Can Help!

Show off your moves at this years Halloween Photo Contest! Take a picture of yourself in costume doing your favorite Pilates move and post it to our Facebook Page to be entered into our contest! The winner receives $20.00 account credit towards any purchase at the studio! May the spookiest pose win!!! Happy Haunting! BOOOO!!!

How can you choose the ideal Pilates studio for you and your body? Put these tips to practice to find the high quality Pilates studio that best fits your needs.