What is inner knowing? How do you know when you are using it? Is it a place, a feeling or both? I had a funny and profound experience years ago in my Nia blue belt training with Carlos Rosas, one of the creators of Nia, on just this subject. He was guiding us through a […]

This month’s Nia focus is centered on the Cultivation of your Core! What thoughts and  images come to mind when you think of your “Core”? Do you think of it just as muscles that are engaged to create the feeling of support for exercise & your posture? Have you ever thought about the bodies center […]

What is the Point? Have you ever felt this way in life? Have you woken up and felt just absolutely blah? Maybe you’ve planned to go to class that day, you know you need the exercise, you feel like a blob (too many days in a row of work-work-work and no fun)… But when you get […]

In Nia there are several routines that we get to learn, experience and play with. Each Nia routine has a focus and an intention accompanied by an eclectic compilation of inspiring music that is choreographed in the 7 cycle class format that makes Nia unique. The 7 cycles are a road map that invite us […]

You can not define Freedom~It can only be experienced!