Have you ever wanted to take your Pilates instructor home with you so you could continue to sit right, move right, and feel great all day long? Now you can! My lovely mentors and Pilates Studio City owners, Lora Pavilack and Nikki Alstedter, have written a book designed to do just that: Pain-Free Posture Handbook. […]

What is DaVinci Bodyboard? The DaVinci BodyBoard class holds up to 4-6 students on a board, utilizing resistance bands from all sides of the board for a full body and varied workout. Classes are fun and invigorating! You will see and feel the difference in your body, build cardio endurance and support weight loss. With […]

How can you keep you brain young? A recent study explored various options to improve brain function as we age. Read here to learn how to stay mentally young and agile!

    Wiggle your way into shape with  ZUMBA & NIA! ONLY $7.00  a class from August 11th-15th! Dance your way out of summer and into the school year with one of these classes: https://pilatesstudiocity.com/schedule/ Purchase can made online or at the time of the class but space is limited so sign up now! No limit. […]

What benefit is there to moderate or light activity? Recent studies point out the value of such activity sprinkled throughout the day and week, improving our health and adding years to our life! Read here for an update on recent health news!

A recent study examined the mortality rates of inactivity and obesity and arrived at two truths. The first: there is a difference between inactivity and obesity. Read here for the second truth!

How many changes have you made to improve your health? How many bad habits—such as smoking or junk food—have you successfully given up for your wellbeing? Read here to learn about another opportunity to improve your health and wellbeing!

A key weapon in our constant fight for good health, health care, and a longer, pain-free life has been revealed in a few recent health studies—and it lies at your fingertips!