2020 is just a few weeks away! We’re starting not just a new year, but a new decade! And with the new year comes New Year’s resolutions, many of them oriented toward health and fitness goals. While these goals are set with the loftiest of intentions, most are not accomplished. How can we find success this year?

While there is no sense in wasting energy resisting what we have to do out of duty, there is also no reason to let what we love most languish because of a misspent sense of discipline.

Surrounded by all sorts of sweets, running in and out of airports, to and from large family meals, and during short winter days, it can be very challenging to stay in shape this time of year. Check this blog out for some suggestions on how to maintain your health during the hectic end of the year.

How will you challenge yourself in 2017? Here are a few ideas.

I am frequently asked by new clients, friends, and family, “Will Pilates help me lose weight?” The short, direct answer is not necessarily. But will Pilates help you improve your figure and appearance? My own experience and that of many others say, “Yes!” Though we often speak of “losing weight,” most people are really more […]

Click below to start setting your Goals Goals Worksheet Ready to get into incredible shape and have the best year of your life? Follow these six simple secrets to live the life that you love! Be “S.M.A.R.T.” about setting your movement and wellness goals!! Secret number one The first and most important Secret is to […]