Pilates Mat and Pilates Equipment are fantastic workouts and complement each other. Pilates Mat is challenging because you are on your own and have to control and challenge your body with just that, your body and mind. The Pilates Equipment or Reformer is a great workout because you have the machine to support you and […]

We want you to M.O.V.E. this Summer! M OTIVATION  to move more O VERCOME limiting habits V ISUALIZE  & reach new goals E NJOY more  energy & your new body Available Packages for the month of July: For only $170 receive the following: 4 Group Reformer Classes 4 DaVinci Bodyboard Classes 4 Non-Equipment Classes *that’s 12 […]

We want to give you a free excuse to move in new ways – so we’ve come up with some specials that will get you in to something new! So take that Zumba class you’ve been wondering about or try the DaVinci Bodyboard on for size! It’s our treat! Here’s the Deal: Buy any 4 […]

A traditional Pilates mat exercise is called the roll-up, but this can be modified by bending the knees after getting into the standard position.

Meet Jana! “Pilates played a huge roll for me in losing 80 pounds, feeling better in my clothes, and changing my life completely. I love Pilates so much, I took the Teacher Training Course so I can share it with others! To find out more visit www.PilatesStudioCity.com  

Why Smart Men Do Pilates My first Pilates instructor was male. My training instructors were both men, and some of the most known and respected Pilates masters are men. Let’s also not forget that Joseph Pilates was, well, male. So why aren’t more men doing Pilates? The first thing that most men say when you […]

Meet Adam! “I was told that I had the back of an 80 year old. After doing Pilates, my back feels like I am 30 again! I love the mind body connection I found with Pilates and I feel stronger and healthier. Here’s the deal-Pilates is exercise for Smart Men!” To find out more visit […]

Meet Robin! “I am a mom who does Pilates and I feel healthy, connected and strong. I hear about my friends aches and pains and that motivates me to stick with Pilates routine to keep my  knees, hips and body healthy. I loves that I found Pilates!” To find out more visit www.PilatesStudioCity.com

Meet Jerin! “Pilates gives me the body confidence I need at auditions! I love that doing Pilates feels like I just took a dance class.” To find out more visit www.PilatesStudioCity.com

Meet Carl! “I went to the doctor a few years ago because I wasn’t feeling good and  I found out that I had high blood pressure. So, I started Pilates and my blood pressure has dropped, I lost 20 pounds, and I feel better. My back and body do not hurt anymore and I look forward […]