Pilates: The Perfect Anti-Aging Exercise!
By Jenny Kornfeld On June 14, 2018 · 1 Comment
![spine](https://pilatesstudiocity.com/wp-content/uploads/2014/11/spine-e1487106901728.jpg)
The exercise regimen he created that has persevered in efficacy and popularity for over a century continues to keep its participants young and healthy in mind and body. Why is Pilates so effective at combating age?
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