Pilates Mat and Pilates Equipment are fantastic workouts and complement each other. Pilates Mat is challenging because you are on your own and have to control and challenge your body with just that, your body and mind. The Pilates Equipment or Reformer is a great workout because you have the machine to support you and […]

Pilates is famous for creating long, lean, fit bodies. There are many ways that doing Pilates supports weight loss and a trimmer appearance: Exercise burns calories. How many calories you burn depends on your body type and your level of exertion. Creating lean muscle mass, as Pilates does, is one of the best ways to […]

What benefit is there to moderate or light activity? Recent studies point out the value of such activity sprinkled throughout the day and week, improving our health and adding years to our life! Read here for an update on recent health news!

If you have not looked closely at our Combo Class Package Membership, read here to learn more about this amazing deal and how it will help you keep your workouts regular and varied!

Everything in moderation, so they say! While the newest, trendiest workouts seem to emphasize high intensity, are there any benefits to working out moderately?

A recent study examined the mortality rates of inactivity and obesity and arrived at two truths. The first: there is a difference between inactivity and obesity. Read here for the second truth!

Studying the genius of Joseph Pilates, and holding up his legacy of health and innovation.

Find out more about how the Pilates Teacher Training Program arrived at Porter Ranch! Learn how Jenny and many others have found a wonderful and fulfilling career!

I am frequently asked by new clients, friends, and family, “Will Pilates help me lose weight?” The short, direct answer is not necessarily. But will Pilates help you improve your figure and appearance? My own experience and that of many others say, “Yes!” Though we often speak of “losing weight,” most people are really more […]

Learn why the wunda chair, one of Joseph Pilates’ original creations, offers more bang for its buck than its companions in challenging stability and balance!