Tips & Techniques

people walking sillouette

A recent study examined the mortality rates of inactivity and obesity and arrived at two truths. The first: there is a difference between inactivity and obesity. Read here for the second truth!

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new year sand 2015

Do you have a New Year’s resolution in mind? Is it health oriented? Read here to learn how you can set yourself up for the greatest success!

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Why the Wunda?

By On October 16, 2014 · 2 Comments

Learn why the wunda chair, one of Joseph Pilates’ original creations, offers more bang for its buck than its companions in challenging stability and balance!

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woman balance pose on rock

  It’s like that old saying, “If you don’t use it, you lose it.” Balance is exactly that. It’s a very important tool to sharpen because if not, then like a muscle that’s not moved or exercised, it can and will atrophy. Everyone can benefit! For starters, it’s good prevention. As we age we are […]

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lungs and breath

The key to a healthier and longer life lies inside us, on either side of our heart, to be exact. Learn the benefits of, and the means to better breathing.

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low back pain

How can you relieve your own back pain? Learn a few quick and easy movements and stretches that will bring relief and reveal just the beginning of what Pilates can do for you and your back!

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Check out this super hip blog featuring Pilates Studio City co-owner Lora Anderson by clicking here. And start your day out right by doing a yummy stretch!

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A traditional Pilates mat exercise is called the roll-up, but this can be modified by bending the knees after getting into the standard position.

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Improve Your Stamina and Dance All Night! If I was a betting woman, I would bet that most everyone wishes they could boogie down like they did when they were kids and not wake-up the next day to regret it. How can we stay “youthful” enough to dance away our cares into the night like […]

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Be S.M.A.R.T. & Set Goals!

By On December 28, 2012 · Leave a Comment

run track start position with face

Click below to start setting your Goals Goals Worksheet Ready to get into incredible shape and have the best year of your life? Follow these six simple secrets to live the life that you love! Be “S.M.A.R.T.” about setting your movement and wellness goals!! Secret number one The first and most important Secret is to […]

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