Pilates. Yoga. Barre. The Fusion class blends all 3.
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Free Yoga Classes this Week!
By PSC On April 27, 2012 · Leave a Comment
Free Integrated Stretch classes this week!
By PSC On April 27, 2012 · 2 Comments
From the time I could walk, my mother put me in ballet and jazz dance classes and dancing quickly became one of my biggest passions in life. Through various dance disciplines and other forms of movement I have studied, including Yoga and Pilates, I have learned and created stretching techniques that are great for anyone […]
Read MoreA fun and challenging way to spice up your Pilates workout!
Read MoreFree Zumba this week!
By PSC On April 14, 2012 · Leave a Comment
Zumba is an exciting cardio dance class that fuses salsa, meringue and other sultry Latin dance moves. In addition to the Latin music that is the core of Zumba, it incorporates some hip-hop, belly dancing and other fancy (but simple to follow) moves! Enjoy working out to fun and energetic dance music that will make you forget that you’re working out at all!
Read MoreTake our Argentine Tango Class for Free!
By PSC On April 6, 2012 · Leave a Comment
March Nia Focus
By Nikki Alstedter On March 6, 2012 · 3 Comments
You can not define Freedom~It can only be experienced!
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