It is no wonder that Joseph Pilates described breathing as the “internal shower of the body.” So breathe well and deep, and do Pilates to improve your immune system!

We’re excited to announce Eric Franklin will be offering a Franklin Method 2-day certification course in Sherman Oaks, California, Feb 22-23rd, 2020! Join us at Fascia Trainer for the Low Back ~ Embodiment of Fascia Training For a Strong Back Become a Franklin Method Trainer and learn how to train your fascia in a well-directed […]

2020 is just a few weeks away! We’re starting not just a new year, but a new decade! And with the new year comes New Year’s resolutions, many of them oriented toward health and fitness goals. While these goals are set with the loftiest of intentions, most are not accomplished. How can we find success this year?

From new workouts to modern therapies, there are plenty of opportunities to help people reach their best mental state. This is where Pilates comes in.

Complementing our schedule of Pilates mat classes, our GYROKINESIS® schedule is expanding! Now your spine can enjoy the spirals of GYROKINESIS® on the weekend as well with Stephanie on Saturdays at 2pm! Read more to learn about GYROKINESIS®!

Pilates Studio City is so excited to offer private bodywork sessions with Evan, a licensed massage therapist and clinical bodywork practitioner!

How can we as a community of movers support each other? How can our conversation and words build each other up and help one another stay on track mentally and physically?

With nearly 10 years of teaching under my belt, I continue to be inspired by the many generations of teachers and teacher trainers I have seen begin, grow, and mature at Pilates Studio City—a thriving community of movers dedicated to their bodies, their knowledge, and their craft.

It seems like a no-brainer to me that Pilates helps boost the immune system since Pilates is good for you. And if something is good for you, it’s going to have a beneficial effect to your immune system. While the is true yet vague, the direct connection between Pilates and an improved immune system is much more specific and based in solid medical science. Let’s discuss.

Fitness is a wonderful health-boosting supplement to any physical illness treatment. Recovery from substance abuse is no exception. Everyone can benefit from some exercise and mental health care in their lives. A recovering addict can make their transition to sobriety a little smoother by supporting their healing body and mind.