Pilates & Gyrotonic®
Become a Pilates Teacher this Summer!
By PSC On March 14, 2012 · 2 Comments
Meet Marcy
By Marcy McCusker On March 7, 2012 · Leave a Comment
What is Pilates?
By PSC On February 29, 2012 · 2 Comments
Balance, control, breath, strength, flexibility, coordination, flow, stamina and mind body awareness.
Read MorePilates and Heart Health
By PSC On February 8, 2012 · Leave a Comment
Learn how Pilates aids in heart and vascular health and prevention
Read MoreIn Loving Memory of Ron Fletcher – Pilates Elder
By Marcy McCusker On December 23, 2011 · Leave a Comment
One of Joseph and Clara Pilates protégés, Ron Fletcher, passed away earlier this month. His story is truly inspiring.
Read MoreWhy I Love the Reformer
By Marcy McCusker On December 23, 2011 · Leave a Comment
Years ago, a nasty ankle injury got my Pilates study under way. The reformer was the first piece of Pilates equipment I trained on when I began my practice.
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