Register for the Yamuna Rolling Foot Fitness Workshop in advance and Save Money AND your FEET!

Do you experience tightness in your neck and upper back regions?
Have you been told you have shoulder impingement, a frozen shoulder, or a rotator cuff tear?
Do you have Carpal Tunnel Syndrome, or numbness/tingling down your arm/hand?

Learn How Yamuna Body Rolling Can Help!

Yamuna Body Rolling instructor and Physical Therapist Nina Kaufman shares some quick tips to help tired and achy feet in the following video. Nina teaches Yamuna Body Rolling Foot Fitness workshops regularly at Pilates Studio City. In these workshops she will teach you simple routines you can do at home or in the office to […]

Yamuna Body Rolling™ is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Yamuna Body Rolling™ reeducates muscles and stimulates them, creating positive, permanent changes in the body.

Yamuna Body Rolling™ is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Yamuna Body Rolling™ reeducates muscles and stimulates them, creating positive, permanent changes in the body.