Posts Tagged ‘stretch’

spine

A recent study revealed the long-term solution to back pain. Read here to learn the interesting results of the study and the anecdotal evidence for incorporating Pilates into your long-term health plan!

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Check out this super hip blog featuring Pilates Studio City co-owner Lora Anderson by clicking here. And start your day out right by doing a yummy stretch!

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Improve Your Stamina and Dance All Night! If I was a betting woman, I would bet that most everyone wishes they could boogie down like they did when they were kids and not wake-up the next day to regret it. How can we stay “youthful” enough to dance away our cares into the night like […]

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The benefits of Pilates resistance bands include an emphasis on stretching and a variety of tensions. Learn how to use different resistance bands with help from Nichole & Lora.

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