By Jenny Kornfeld On February 14, 2017 · Leave a Comment
A recent study revealed the long-term solution to back pain. Read here to learn the interesting results of the study and the anecdotal evidence for incorporating Pilates into your long-term health plan!
Read MoreBy PSC On May 23, 2013 · Leave a Comment
Check out this super hip blog featuring Pilates Studio City co-owner Lora Anderson by clicking here. And start your day out right by doing a yummy stretch!
Read MoreBy Marcy McCusker On January 3, 2013 · Leave a Comment
Improve Your Stamina and Dance All Night! If I was a betting woman, I would bet that most everyone wishes they could boogie down like they did when they were kids and not wake-up the next day to regret it. How can we stay “youthful” enough to dance away our cares into the night like […]
Read MoreBy PSC On December 27, 2012 · Leave a Comment
The benefits of Pilates resistance bands include an emphasis on stretching and a variety of tensions. Learn how to use different resistance bands with help from Nichole & Lora.
Read More
Click here to learn more about the teachers and to schedule your first private session!
