We want you to M.O.V.E. this Summer! M OTIVATION  to move more O VERCOME limiting habits V ISUALIZE  & reach new goals E NJOY more  energy & your new body Available Packages for the month of July: For only $170 receive the following: 4 Group Reformer Classes 4 DaVinci Bodyboard Classes 4 Non-Equipment Classes *that’s 12 […]

What benefit is there to moderate or light activity? Recent studies point out the value of such activity sprinkled throughout the day and week, improving our health and adding years to our life! Read here for an update on recent health news!

We want to give you a free excuse to move in new ways – so we’ve come up with some specials that will get you in to something new! So take that Zumba class you’ve been wondering about or try the DaVinci Bodyboard on for size! It’s our treat! Here’s the Deal: Buy any 4 […]

A recent study examined the mortality rates of inactivity and obesity and arrived at two truths. The first: there is a difference between inactivity and obesity. Read here for the second truth!

Know your fifth line and it will do wonders for you!   Gyrotonic has so many benefits (too many to list, look it up!) but also it’s like moving meditation… I am so grateful for Pilates Studio City. They are a big part of me being able to walk again.  It is an ongoing daily […]

How many changes have you made to improve your health? How many bad habits—such as smoking or junk food—have you successfully given up for your wellbeing? Read here to learn about another opportunity to improve your health and wellbeing!

Read how Jenny’s journey through the bureaucracy of passport renewal unexpectedly revealed the extent of her Pilates transformation.

Join us on June 29th, 2013 for a fun filled day of classes, lectures, massages, shopping and more while helping to raise funds for your local community!

A key weapon in our constant fight for good health, health care, and a longer, pain-free life has been revealed in a few recent health studies—and it lies at your fingertips!

Nia is Newsworthy! Check out this article from Fox News for some great tips on keeping those New Years Resolutions! Make Nia a part of your body transformation in 2013!