Your Posture Tells Your Story
By Nikki Alstedter On May 9, 2016 · Leave a Comment
Your posture tells a story. Posture tells the story of our life journey. What’s your posture story?
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Good Health and Movement On the Go: The Pain-Free Posture Handbook!
By Jenny Kornfeld On April 12, 2016 · 2 Comments
Have you ever wanted to take your Pilates instructor home with you so you could continue to sit right, move right, and feel great all day long? Now you can! My lovely mentors and Pilates Studio City owners, Lora Pavilack and Nikki Alstedter, have written a book designed to do just that: Pain-Free Posture Handbook. […]
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