What benefit is there to moderate or light activity? Recent studies point out the value of such activity sprinkled throughout the day and week, improving our health and adding years to our life! Read here for an update on recent health news!

We want to give you a free excuse to move in new ways – so we’ve come up with some specials that will get you in to something new! So take that Zumba class you’ve been wondering about or try the DaVinci Bodyboard on for size! It’s our treat! Here’s the Deal: Buy any 4 […]

If you have not looked closely at our Combo Class Package Membership, read here to learn more about this amazing deal and how it will help you keep your workouts regular and varied!

MOTHERS DAY SALE FROM MAY 6TH TO MAY 13TH! In honor of all the mothers at our studio we would like to offer you 5% off ALL Purchases!! (excluding memberships) *All purchases must be made through the front desk*  This sale applies for mothers, expecting mothers, and those wishing to purchase a gift for one! […]

Everything in moderation, so they say! While the newest, trendiest workouts seem to emphasize high intensity, are there any benefits to working out moderately?

A recent study examined the mortality rates of inactivity and obesity and arrived at two truths. The first: there is a difference between inactivity and obesity. Read here for the second truth!

Studying the genius of Joseph Pilates, and holding up his legacy of health and innovation.

Find out more about how the Pilates Teacher Training Program arrived at Porter Ranch! Learn how Jenny and many others have found a wonderful and fulfilling career!

I am frequently asked by new clients, friends, and family, “Will Pilates help me lose weight?” The short, direct answer is not necessarily. But will Pilates help you improve your figure and appearance? My own experience and that of many others say, “Yes!” Though we often speak of “losing weight,” most people are really more […]

Learn why the wunda chair, one of Joseph Pilates’ original creations, offers more bang for its buck than its companions in challenging stability and balance!