Meet Marcy
By Marcy McCusker On March 7, 2012 · Leave a Comment
thescoop
March Nia Focus
By Nikki Alstedter On March 6, 2012 · 3 Comments
You can not define Freedom~It can only be experienced!
Read MoreWhat is Pilates?
By PSC On February 29, 2012 · 2 Comments
Balance, control, breath, strength, flexibility, coordination, flow, stamina and mind body awareness.
Read MoreAnnex News
By admin On February 29, 2012 · Leave a Comment
All latest Annex studio news should be visible in this section
Read MorePilates and Heart Health
By PSC On February 8, 2012 · Leave a Comment
Learn how Pilates aids in heart and vascular health and prevention
Read MoreThe Annex (Valley Village)
By admin On January 27, 2012 · 2 Comments
5223 Laurel Canyon Blvd (cross street: Magnolia) Valley Village, CA 91602 (818) 980-5830 Hours M-F: 8am – 9pm Sat: 8am – 4pm Sun: 8am – 6pm Map & Directions
Read MoreStudio City
By admin On January 27, 2012 · Leave a Comment
11650 Riverside Drive Suites 1 & 2 (cross street: Colfax) Studio City, CA 91602 (818) 509-0914 Hours M-F: 6am – 10pm Sat: 7am – 7pm Sun: 8am – 6pm Map & Directions
Read MorePilates and Me – A Rewarding and Long-Lasting Relationship
By Jenny Kornfeld On January 25, 2012 · 2 Comments
Meet Pilates Studio City instructor Jenny Kornfeld!
Read MoreThe Salt of the Earth
By Nikki Alstedter On January 20, 2012 · 3 Comments
What is all the hype about a “NO Salt” diet?
Read MoreYamuna Body Rolling – Foot Fitness
By PSC On January 15, 2012 · Leave a Comment
Yamuna Body Rolling™ is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Yamuna Body Rolling™ reeducates muscles and stimulates them, creating positive, permanent changes in the body.
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