thescoop

Meet Marcy

By On March 7, 2012 · Leave a Comment

Meet Pilates Studio City instructor Marcy McCusker!

Read More

March Nia Focus

By On March 6, 2012 · 3 Comments

You can not define Freedom~It can only be experienced!

Read More

What is Pilates?

By On February 29, 2012 · 2 Comments

Balance, control, breath, strength, flexibility, coordination, flow, stamina and mind body awareness.

Read More

Annex News

By On February 29, 2012 · Leave a Comment

All latest Annex studio news should be visible in this section

Read More

Pilates and Heart Health

By On February 8, 2012 · Leave a Comment

Learn how Pilates aids in heart and vascular health and prevention

Read More

The Annex (Valley Village)

By On January 27, 2012 · 2 Comments

5223 Laurel Canyon Blvd (cross street: Magnolia) Valley Village, CA 91602 (818) 980-5830 Hours M-F: 8am – 9pm Sat: 8am – 4pm Sun: 8am – 6pm Map & Directions

Read More

Studio City

By On January 27, 2012 · Leave a Comment

11650 Riverside Drive Suites 1 & 2 (cross street: Colfax) Studio City, CA 91602 (818) 509-0914 Hours M-F: 6am – 10pm Sat: 7am – 7pm Sun: 8am – 6pm Map & Directions

Read More

Meet Pilates Studio City instructor Jenny Kornfeld!

Read More

What is all the hype about a “NO Salt” diet?

Read More

Yamuna Body Rolling™ is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Yamuna Body Rolling™ reeducates muscles and stimulates them, creating positive, permanent changes in the body.

Read More
Newer posts » « Older posts