thescoop

woman balance pose on rock

  It’s like that old saying, “If you don’t use it, you lose it.” Balance is exactly that. It’s a very important tool to sharpen because if not, then like a muscle that’s not moved or exercised, it can and will atrophy. Everyone can benefit! For starters, it’s good prevention. As we age we are […]

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Pilates For Pink

By On September 28, 2013 · Leave a Comment

Pilates for Pink

October is Breast Cancer Awareness month! Come join PSC for a mat class and donate to the cause.

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Smiling mat class participant.

Is your Pilates repertoire incomplete? Don’t forget to incorporate the powerful and valuable Pilates mat work into your workout. Read here to learn why you should be sure to incorporate mat exercises into your routine and to discover some new, fun ideas we are bringing to our already highly rated classes at Pilates Studio City!

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lungs and breath

The key to a healthier and longer life lies inside us, on either side of our heart, to be exact. Learn the benefits of, and the means to better breathing.

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low back pain

How can you relieve your own back pain? Learn a few quick and easy movements and stretches that will bring relief and reveal just the beginning of what Pilates can do for you and your back!

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Join us on June 29th, 2013 for a fun filled day of classes, lectures, massages, shopping and more while helping to raise funds for your local community!

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Pilates Sports Center Teacher Training Intensive at Pilates Studio City Annex with Master Trainers and Pilates Studio City beloved Instructors Mike Felbinger and Sarah Skaer.  JUNE 7, 2013- AUGUST 30. Call for more info (818) 293-7487!

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Check out this super hip blog featuring Pilates Studio City co-owner Lora Anderson by clicking here. And start your day out right by doing a yummy stretch!

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A traditional Pilates mat exercise is called the roll-up, but this can be modified by bending the knees after getting into the standard position.

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$39* Pilates Special! A savings of over $35!! 1st Session $39Intro Series for $300 *One-time only introductory special. Learn More

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