Pilates Studtio City is celebrating its 15th anniversary! Let’s celebrate with memories shared by teachers, staff, and clients!

Pilates takes purposeful and present thought to direct the work and engage the right muscle groups. Really, it is a practice of mindfulness with all the known benefits resulting: relieving stress (including anxiety and depression),…

Technology has certainly improved our lives and even our health in many ways. Unfortunately, it does have its drawbacks. Read here to learn more about “Texting Neck,” “Blackberry Thumb,” and other technology-based casualties.

Check out Lora on ABC 7 featuring the amazing Da Vinci BodyBoard!

“Don’t slouch,” my mom used to say to me as she poked my side to get me to sit up straight. Many of us have been reprimanded from time to time for our less-than-perfect posture. And most of us begrudgingly comply, even with no concept of the benefits of good posture. We know it looks […]

How would you describe your joints? Grinding or gliding? Creaky or smooth? Stiff, stuck, and grumpy? Or mobile, slippery, and happy? Well, not only can those joints hear you (so watch your language), but you can help pull them out of the daily grind and into free and happy movement! Take one of our featured […]

Keep the Spring in Your Spine this February with one of our spine-focused mat classes! Learn proper posture and alignment for the optimal performance of your beautiful s-shaped spine.

Throughout the month of January, various group classes at Pilates Studio City will focus on toning the booty and legs. This particular focus was requested by more than a few clients. We heard you and we are delivering! While I know that none of us, male or female, would mind having a shapelier lower half […]

We all know we need to breathe but it’s one of those things that we tend to forget about, especially during stressful times when our breathing can become shallow and weak. So, why learn how to breathe properly?  Breath is the foundation for life. It is involved in everything we do whether we are conscious […]

  It’s like that old saying, “If you don’t use it, you lose it.” Balance is exactly that. It’s a very important tool to sharpen because if not, then like a muscle that’s not moved or exercised, it can and will atrophy. Everyone can benefit! For starters, it’s good prevention. As we age we are […]